To combat the symptoms of the menopause, your doctor might have suggested taking estrogen and progesterone, known as hormone replacement therapy or HRT. However, recent studies, including one long-term study of more than 16000 women between the ages of 50 and 79 revealed that HRT did pose some major health risks. Consequently, women have been looking towards natural remedies such as Ayuda – a natural food supplement designed to help with the symptoms of the menopause. Karen Ashby, editor of …